Kill your biceps

2 years ago
16

Bicep Killer
-
-
12 Bicep Curls x5
30sec Kettlebell Crush x5
-
Keep your elbows down and twist as you curl the dumbbell.
Squeeze the kettle bell as hard as you can with your elbows even with your wrist .
-

#kettlebell #fitness #kettlebellworkout #workout #crossfit #kettlebells #gym #training #kettlebelltraining #personaltrainer #fitnessmotivation #functionaltraining #strength #kettlebellswings #fit #motivation #kettlebellsport #strengthtraining #exercise #trx #weightlifting #cardio #fitfam #homeworkout #bodybuilding #powerlifting #squat #health #strongfirst
-
Support by subscribing
Patreon - https://www.patreon.com/trentmeauxmartialarts

FOLLOW ON
TikTok - https://vm.tiktok.com/ZTdmqnqv6/

Instagram - https://www.instagram.com/?hl=en

YouTube - https://youtube.com/channel/UCgAgreJDtpttl6rFWQArI_A

Facebook - https://m.facebook.com/Trent-Meaux-Martial-Arts-107274535274861/?ref=bookmarks

Loading comments...