Anxiety, Stomach, Navel, Solar Plexus Chakra, Calming Yourself Energy Meditation Exercise

5 years ago
4

Holistic counselor and spiritual energy healer Jed Shlackman, M.S. Ed., LMHC discusses anxiety and its connection to the stomach and solar plexus. Jed shares a meditation/visualization exercise to help reduce anxiety and foster a sense of security and empowerment.

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