Build BACK Better (Full Video) - 20220810

“Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as a punishment. And that’s the difference.” – Lou Holtz

Hard Work, Consistency, and Discipline will get you farther than you can ever imagine. You've just got to trust in the process and add patience to the mix as well.

Today's Back Building Workout (Full Video):

Barbell Deadlift
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 365x5
Set 5 : 405x5

Barbell Rack Pull
Set 1 : 405x8
Set 2 : 405x5
Set 3 : 405x5
Set 4 : 405x5

Cable Seated Row
Set 1 : 160x15
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 220x10

Leverage Machine High Row
Set 1 : 75x15
Set 2 : 85x12
Set 3 : 100x10
Set 4 : 100x10

Machine Reverse Fly
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 130x15
Set 4 : 130x15

Training Shorts: www.sungalife.com