Omoplata to Arm Bar

Scissor side , open guard , to Omoplata . When they roll through pull them in and transition to the arm bar . #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #martialarts #jiujitsulifestyle #kickboxing #wrestling #fitness #life #oss #nogi #judo #bjjlife #bjjgirls #selfdefense #training #artesuave #fight #blackbelt #ibjjf #karate #fighter #gym #csw