How to Measure Chest Size + Chest Size Chart

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Before beginning the hunt for a new button-down, it’s not a bad idea to know your specific measurements ahead of time. Learning how to measure chest size takes just a few minutes, and you’ll be glad you did so to avoid the stress of feeling helpless when shopping.
Knowing your chest size can make life easier for a variety of reasons. Not only does it improve your understanding of your body type, but it also allows you to shop online with greater assurance, never purchasing without feeling confident that it will fit you well. Proper measurements are the first step in making clothing purchases that help you look and feel your best, whether you’re going on a date or interviewing for your dream job.
Let’s dive right into the process of taking measurements so that you can feel confident as ever the next time you wear formal attire.
How to Take Measurements

Understanding how to take measurements accurately is critical. If done incorrectly, you could end up with a tight collar that restricts breathing or sleeves that reach your fingers—mistakes to avoid at all costs. The process isn’t always as intuitive as you might think; shirts with neck sizes that exactly match your own, for example, will most likely be a bit too tight.
While it’s possible to take measurements yourself, you’ll get the most accurate results with a partner wielding the measuring tape and providing their input. For example, when measuring yourself you may need to look down at the number on the measuring tape around your neck. This stretches the tape and could result in an incorrect measurement—an easily avoidable error with a partner’s help.
While a perfect fit may not be necessary for a plane ride or an evening at home, you'll want to look and feel you're very best for your next dressy event.
There are five parts to taking measurements that this guide will walk you through. These measurements can be used for standard size articles of clothing, such as oxford shirts and non-tailored sports jackets. You may need to alter your clothes for the best fit possible, but these general measurements will help you get started.
What You’ll Need
Before getting started, you’ll need a soft measuring tape that can wrap around your body easily. This will provide the most accurate measurements. You’ll also want to avoid wearing any bulky layers, as these could distort the measurement. If possible, it’s a good idea to undress down to a thin undershirt.
How to Measure Chest Size
If seeing numbers like 36S, 39R, or 44L on dress shirts and sport coats initially confused you, you’re not alone. In reality, this size denotation is pretty easy to interpret. The number corresponds to your chest size and the letter corresponds to your height, with S meaning “Short,” R meaning “Regular,” L meaning “Long,” and XL meaning “Extra Long.”
If you’re between 5’7” and 6’ tall, you’ll probably fit best in a Regular (R). If you’re between 6’1” and 6’3”, you’ll want to look for a Long (L). Men under 5’7” and over 6’3” will want to look into Short (S) or Extra Long (XL) shirts.
With the semantics out of the way, let’s talk about chest measurement. Grab a partner to get started.
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