Life's Best Medicine Episode 107: Ben Azadi

Thank you for tuning in for another episode of Life's Best Medicine. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Brian and Ben talk about Ben's health journey, the power of positivity and positive thinking, the story of the founding of Keto Kamp, the importance of being a life-long learner, showing respect to all, keeping patients/coaching clients motivated to pursue their goals, the power of environment, addressing past trauma that is keeping you stuck, and the silver linings of the COVID lockdowns.

Thank you for listening. Have a blessed day and stay healthy!