The Mindful Me Journey

Visit https://tinyurl.com/y48xfep3 to order your copy today!

The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise is a gentle, guided journey to create lasting life-style change. Through mindful awareness of thoughts, feelings, and behaviors surrounding food and exercise, you can end cycles of chronic dieting and battles with disorder - forever! 

Visit www.LiTWellnessSolutions.com to learn more about where you can purchase the book at events or visit https://tinyurl.com/y48xfep3 to order your copy today!

Here is how The Mindful Me Journey helps create lasting change. 

Provides a four phase journaling program focused on identifying the “what” and “why” of eating and exercise behavior.

Uses open ended prompts designed to uncover the impact of emotions and feelings and how they are actively expressed through food and exercise.

Encourages development of healthy guidelines and guardrails to turn impulse and reaction into cognitive thought and decision. 

Promotes living a nourishing and active life, free of rules, measuring, and counting that says goodbye to guilt and shame and hello to health and freedom. 

Visit https://tinyurl.com/y48xfep3 to order the book today!