8 Proven Diet Hacks To Keep Your Blood Sugar In Check

High blood sugar levels can lead to severe health problems. Seriously, it’s not something to be taken lightly. It can cause problems with vision, rapid heartbeat, and vomiting, among other severe symptoms.

You must control your blood sugar levels to live a long and healthy life. Fortunately, along with treatment for high blood sugar levels, there are natural ways to help you do that.

In today’s video, we’ll discuss diet hacks that can help keep your blood sugar in check. Why should you eat food with a low glycemic index? How can apple cider vinegar help? We'll be talking about all these AND more...

#DietHacks #BloodSugar #Bestie

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Timestamps:
Intro - 0:00
Foods With A Low Glycemic Index (Gi) - 00:38
Apple Cider Vinegar - 01:34
Include More Fiber In Your Diet - 02:24
Manage Your Carb Intake - 03:20
Cinnamon - 04:35
Controlling Your Portions - 05:43
Foods Rich In Probiotics - 06:26
Don’t Ignore Exercising - 07:08

Music:
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Summary:
Foods With A Low Glycemic Index (Gi)
Before we start talking about foods with a low GI index, we must understand what exactly the glycemic index is.

Apple Cider Vinegar
Have you ever included apple cider vinegar in any of your recipes? Maybe try it as a salad dressing? Well, if you haven’t, now you have more reason too!

Include More Fiber In Your Diet
Don’t like the idea of sipping apple cider vinegar? Fortunately, we have another way to keep your blood sugar levels in check that is healthy AND delicious.

Carb Intake
Eating just fiber-rich foods isn’t enough. You cannot eat fruit all day and think you’re free to munch on simple carb-loaded junk food the rest of the time. That will wreak havoc on your health, especially blood sugar levels.

Cinnamon
Do you love cinnamon rolls? Well, they are delicious. But, sadly, you cannot eat them every day as they contain a lot of sugar. How about you try healthier versions of cinnamon-based foods? We are stressing cinnamon because this aromatic spice is great at keeping your blood sugar levels low. Provided that you don’t roll it in sugary desserts!

Controlling Your Portions
You should implement portion control in your meals to reduce the number of calories you eat. It also helps in keeping your weight at a moderate level. Weight management is vital in keeping your blood sugar levels in check. When your weight is moderate, research has shown there is less chance of getting type 2 diabetes.

Foods Rich In Probiotics
Probiotics have numerous health benefits, one of which is stabilizing your blood sugar levels. Research has shown that eating probiotic foods can decrease your fasting blood sugar. Studies also show it can increase insulin resistance in people with type 2 diabetes.

Don't Ignore Exercising
We talked a lot about foods you could eat and diet hacks you must adopt. But there’s one more thing you must stick to keep your blood sugar levels low. We couldn’t wrap up the topic without discussing exercising and its impact on your blood glucose levels.

For more information, please watch the video until the very end.