Pause/Hack Squats - 20220809

“Success is measured by your discipline and inner peace."

-Mike Ditka

Had a solid leg session this morning. Pause squats and hack squats on deck. Let’s do this!

Today’s Leg Workout Routine:

Barbell Pause Squat
Set 1: 135x10
Set 2: 225x10
Set 3: 225x10
Set 4: 225x10

Hack Squat
Set 1: 150x15
Set 2: 200x12
Set 3: 240x10
Set 4: 360x10

Single Leg Reverse Hack Squat
Set 1: 270x10
Set 2: 270x10
Set 3: 270x10

Prone Leg Curl
Set 1: 110x15
Set 2: 110x15
Set 3: 110x15

Stability Ball Crunch
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20

Training Shorts: www.sungalife.com