Fat is What Makes Keto a Sustainable Diet - Jacks Low Carb Journey Epi - 39

If you like this video please check out my podcast at http://www.tspc.co and full playlist for this series is at http://bit.ly/lowcarbjack

I was listening to an old of the Keto Answers Podcast by Dr. Anthony Gustin. It was episode 4 with Jason Wittrock. It was a good episode, you can find it here, https://apple.co/362ntrF The thing that hit me though while on my morning walk was, “fat is what makes keto sustainable”. While they never put it that way, I was hit with it so hard that I had to stop listening, I really could not focus on anything else until I did this video.

Note sustainable here is about being able to remain on the diet, not environmental sustainability. We will tackle that one another day, may be even very soon.