9 SUPERFOODS To Improve Your Gut Health & Digestion

Did you know the food you eat can have a lasting impact on your gut health? That’s right! Your gut is crucial in reducing inflammation, maintaining a healthy weight, and preventing several chronic diseases from developing. That’s why it’s essential to keep it working in tip-top condition!
So, how do you get to keep your gut working at its best? Well, it’s all in your diet! In today’s video, we’ll discuss the best foods to keep your gut healthy. Why is kombucha on the top of our list? What about bananas? We’ll talk about all of this AND more…
#GutHealth #HealthyGutDiet #Bestie
Sources: https://pastebin.com/sssDVhz7
Timestamps:
Intro - 0:00
Kombucha - 00:29
Yogurt - 01:28
Bananas - 02:44
Sauerkraut - 03:38
Onions - 04:43
Tempeh - 05:32
Leeks - 06:09
Garlic - 06:51
Avocado - 7:31
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Kombucha
Kombucha is a fermented tea packed with probiotics that can be beneficial for your gut health–made by adding yeast or bacteria strains with sugar to black or green tea. The tea is then left out to ferment for at least a week.
Yogurt
Suppose you don’t like drinking tea–no problem. There are other gut health-boosting drinks and foods you can try.
Bananas
Some love this fruit, while some cannot stand it. Whichever category you fall into, there’s no denying the fact that this fruit comes loaded with gut-friendly nutrients.
Sauerkraut
Sauerkraut is another fermented product made of cabbage and salt, existing for over 2,000 years as part of most cuisines as a side dish.
Onions
Onions are readily available and found in all types of cuisines. They’re highly nutritious and help improve your immune system and tissue repair.
Tempeh
Tempeh is an excellent source of protein for people who follow a vegetarian diet. Typically prepared using fermented soybeans, these beans are packed together like a cake and ready for consumption.
Leeks
Leeks come from the same family as onions. A leek essentially looks like a huge green onions. But when cooked, it has a much creamier and sweet flavor than the onion.
Garlic
A medicine since ancient times, garlic was prescribed for many types of medical issues, such as the common cold. Modern science has more or less confirmed its effectiveness in most cases.
Avocado
Are you bored of eating veggies and fermented foods to boost your gut health? Besides bananas, there’s another fruit you can eat daily to keep your gut happy.
For more information, please watch the video until the very end.