What I Learned from Feldenkrais ( Exercise Therapy + Wild Visions!)

Feldenkrais is a type of Movement therapy that is supposed to heal your body and mind. For me it was a transformative new way to move and look at movement like I was learning to walk for the first time again. 8 years ago I started putting my money where my mouth was and forced myself to spend 100$ on myself a month with a focus on health and education. The day after I decided to do that I was looking at a bulletin board and saw a class that said something like Get more flexible without stretching! and then it talked about learning to move in a proper way instead of forcing yourself to stretch further. That really resonated with me so I signed up for the 6 week course and this is what I learned from that course. I talk about the out of body visions I had during one of the classes where I took a cannabis edible before going and how that pretty much fixed a major physical pain issue I had had for years, as well as other insights.

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