Older Adult Fitness Step Over Drills with the Penalty Box

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Older adult fitness step over drills using the penalty box device. Some older adults have a hard time being able to lift up their legs in order to step up on or over objects in their path. This leads to an increased risk of falling and fractures. This can be extremely detrimental for an older person. Incorporating certain exercises like step over drills can help to mitigate this risk of falling and injury. The penalty box is a great tool to help with that.