Keto Brown Sugar and Cinnamon Breakfast Oats | Keto Diet Recipe

2 years ago
2
keto diet recipe for beginners keto diet meal keto diet lunch keto diet easy meal keto diet food ideas

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT

Keto Brown Sugar and Cinnamon Breakfast Oats | Keto Diet Recipe

Preparation time: 5 minutes
Servings: 1

Ingredients:

2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon

Procedure:

1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.

Nutritional Information:

Energy - 188 kcal
Protein - 7g (13%)
Fat - 15g (67%)
Carbohydrates - 9g (20%)
Fiber - 3.5g

Loading comments...