The BEST prescription for anxiety & stress that DOCTOR'S AREN'T TELLING YOU!!!

In this video I demonstrate & walk you through the 478 breathing technique that in less than 1 minute can dramatically reduce stress & anxiety. I explain the history and many mental and physical benefits from this practice. Dr. Andrew Weil calls this the "natural tranquilizer for the nervous system. . .and the most powerful anti-anxiety [he has] ever encountered." He had seen a patient with severe anxiety stop all anxiety medications simply by doing this exercise daily. For immediate assistance with anxiety or stress click this link for the mini version in which I only teach & demonstrate the technique. https://youtu.be/8db4yJF46fM

My website: https://www.lookwithinholisticcoaching.com/

Reference: Features, V., 2022. Video: Dr. Weil's Breathing Exercises: 4-7-8 Breath. [online] DrWeil.com. Available at: https://www.drweil.com