Nourishing weight loss hack: Prune Jam to Lose Weight Easily. Tasty Super Healthy Food That Heals!

In this video i make delicious super healthy Prune Jam to help us to lose extra weight easily & fast. Food that Heals Recipes With Magical Twists Series...

120g of organic pitted prunes.A mason jar with a lid.About 250ml of fresh, pure water. Filtered or Distiller would be ideal.
A pair of scissors to chop the prunes easily.I chop the prunes to ensure that there are no accidental or residual pit in them at all,As these will go directly in the blender after soaking.
Add the 250ml of pure cool water. The water must cover the prunes completely.
Now cover the jar with the lid. Shake the prunes around a bit so that the water can get absorbed better.
Place the jar in the fridge for at least 8 hours. Overnight is best.When time is up, take the prunes, shake them again really well.
They are now really plumped and juicy as they have absorbed all the water.Pour them in a blender. Blend them for 1 minute at high speed (start low first).Now, we have a delicious smooth jam consistency.
Pour it in the mason jar. This Jam will last for over a week if stored in the fridge.
It’s a super healthy tasty sweet, smooth. Just 1 tablespoon a day helps us being regular.
Prunes are perfect for weight loss as they reduce hunger, keep us full for long time and they are packed with many vitamins and minerals.
Also, they are a great source of iron and so much more, please research this magical food to discover more benefits.

This is one source I found very useful:

https://www.healthline.com/health/food-nutrition/top-benefits-of-prunes-prune-juice#iron

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