Stress Management Strategies

In this episode, Dr. Gina discusses stress management strategies. These strategies have been proven as effective in happiness studies. Although the list is not exhaustive, Dr. Gina discusses practices such as gratitude, simplifying, mindfulness, acceptance, slowing down and so much more.

She discusses mindset as well as self-care habits and managing our expectations.

Psychology http://doctorgina.ca/

Coaching programs http://ginamadrigrano.com/

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