Creamiest Raw Yolk Egg |1 MINUTE in Cast Iron|. Perfect for Weightloss Wrap. Enzymes Rich!

Today I am showing how to make the Healthiest only 1 minute barely Fried egg with yolk completely raw, creamy and amazingly, full of vitamins, minerals, high quality fats, protein and antioxidants that protect your eyes, brain, and heart.

Warm up a frying pan on medium high, cast iron pan is perfect for this.
add a little chunk of coconut oil and coat the pan with a brush, and remove excess with paper towel or cloth
this will make the pan perfectly anti stick.
I am using some high quality raw butter, just a tiny chunk, tip & trick: use cold egg, the white will harden quicker...and the best quality organic egg I can find.
These are biodynamics Demeter standard (for more info see this link tps://demeter.net/biodynamics/)

Tips & Trick Use a cold egg - from the fridge- the white will react to the heat and harden up almost immediately, making the cooking time much less
Cook it at medium/high for 1 minute or just until albumen becomes white.
With a metal spatula move albumen out, so that it firms up quicker.
And time's up, the white albumen is cooked enough, but the yolk is still raw and intact, retaining its amazing goodness.

*For more info on health benefits of raw egg yolk see Dr Berg YouTube channel...

I am serving it on my raw flax bread wrap with some raw veggies and seasoning with a pinch of salt & a dash of raw Parmesan cheese

I have a few raw bread recipes on my channel, if you are interested…

Close it and warm it up under a low grill for 1 min each side.
Et voila', the healthiest raw egg yolk barely fried egg white in raw flax bread wrap is ready.
It's delicious, creamy, satisfying & perfect on any weight loss diet! Keto & Low calories

***Most of all my super healthy, organic, raw, super foods, specialist, vegan, vegetarian, gluten free, keto, fermented products are bought from Abel & Cole and Infinity Food Coop.***
***Most of all my fresh organic fruits & vegetables produces are bought from Tesco, Sainsbury's, Waitrose.***

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🌀 Channel Info 🌀
***Do not attempt to suppress your cravings for "bad" food - they will only become stronger - instead fool them with my Slim-Easy Recipe Hacks!

Here are my video logs experiments in transforming any high calories dish into weight reducing & fat busting version that retain same taste, flavors and look, but with one major difference, they help us lose weight without feeling deprived of anything even of the worst bad food we ever craved for.

"Desperate times call for desperate measures", so at the End of Summer 2020 I decided to be more proactive with my YT channel & began filming my Slim-Easy Recipes hacks & tricks for the benefit of anyone who is struggling with weight issues.

I can transform any recipe in to a slimming, healthier & guilt-free version, hang around my channel and you will see..***

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#CastIronPan #SunnySideUp #EggYolk