Relaxing peacefull breathing

This video is all about how to breathe and relax the mind and body. It's a great way to de-stress especially before bed and can be done anywhere! This video is all about how to take a moment for yourself and relax through deep breathing. Taking a few minutes out of your day to breathe can help center yourself and calm any anxieties you may have. The videodemonstrates how to do four different types of deep breathing exercises, which can be especially helpful if you’re feeling overwhelmed or stressed.

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