Anime Workouts Don't Work

~COME TRAIN WITH US~
Black Sun Boxing
1457 W. Southern Ave.
Mesa, AZ 85202
(602)472-5918 [text or call]
☼☉ https://linktr.ee/blacksunboxing ☉☼
• Visit our Website and Socials, Become a member
*References, Links, and Further Discussion on Substack*
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• Intro Music by:
Alexander Nakarada (creative commons)

• Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree.

Schoenfeld Studies:
https://pubmed.ncbi.nlm.nih.gov/29564973/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/

Dr. Mike Isreatel MRV: https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/

*Originally uploaded elsewhere January 11, 2022. This is our third location: 1457 W. Southern Ave, Mesa, AZ 85202