🥦Magnésio e Vitamina B6 (Piridoxina): Aliados da Saúde🍫🥜

🚨 Lembre-se: "Não busco substituir nenhum especialista na área da saúde. As informações dadas aqui não devem ser um substituto para o profissional médico ou tratamento de condições médicas específicas".

● Documentos consultados coloco na descrição e capítulos (Cap.) utilizados eu deixo em cada slide no vídeo, quando existentes.
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Fontes:
➡ https://www.diabetesselfmanagement.com/blog/magnesium-the-forgotten-healer/ [Slide 2]
➡ https://www.uofmhealth.org/health-library/hn-2928009 [Slide 2]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6298677/ [Slide 2]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4161081/ [Slide 2]
➡ https://www.medicalnewstoday.com/articles/286839.php [Slide 2]
➡ http://openheart.bmj.com/content/openhrt/5/1/e000668.full.pdf [Slide 2]
➡ http://www.newhope.com/research-and-insights/researcher-calls-magnesium-key-link-heart-disease [Slide 2]
➡ https://www.livescience.com/61866-magnesium-vitamin-d.html [slide 2]
➡ https://medicalxpress.com/news/2018-02-magnesium-vitamin-d-ineffective.html [Slide 2]
➡ https://www.news-medical.net/news/20180226/Vitamin-D-cannot-be-metabolized-without-sufficient-magnesium-levels-review-finds.aspx [Slide 2]
➡ https://www.eurekalert.org/pub_releases/2018-02/aoa-rfl022318.php [Slide 2]
➡ https://www.ncbi.nlm.nih.gov/pubmed/?term=Calcium+Supplementation+in+the+Treatment+of+Hypertension+mercola [Slide 3]
➡ https://academic.oup.com/ajcn/article-abstract/108/6/1249/5239886?redirectedFrom=fulltext [Slide 3]
➡ https://migraine.com/migraine-treatment/natural-remedies/magnesium-for-migraine-headaches/ [Slide 3]
➡ http://www.ncbi.nlm.nih.gov/pubmed/22426836 [Slide 3]
➡ https://www.ncbi.nlm.nih.gov/pubmed/8792038 [Slide 3]
➡ https://www.ncbi.nlm.nih.gov/pubmed/25748766 [Slide 3]
➡ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180067 [Slide 4]
➡ https://www.drperlmutter.com/magnesium-threonate-powers-brain/ [Slide 4 e 5]
➡ https://www.cell.com/neuron/fulltext/S0896-6273(09)01044-7 [Slide 4]
➡ https://www.livescience.com/51920-vitamin-b6.html [Slide 4]
➡ https://nutritionfacts.org/video/flashback-friday-preventing-brain-loss-with-b-vitamins/ [Slide 4]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2013581/ [Slide 4]
➡ https://www.hsph.harvard.edu/nutritionsource/vitamins/vitamin-b/#references [Slide 4]
➡ http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012244 [Slide 4]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3677457/ [Slide 4]
➡ https://www.cambridge.org/core/journals/psychological-medicine/article/div-classtitlethe-effects-of-vitamin-and-mineral-supplementation-on-symptoms-of-schizophrenia-a-systematic-review-and-meta-analysisdiv/3CFE6C3B0FED2ED04B9968AD2660EA08 [Slide 4]
➡ https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ [Slide 4]
➡ https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ [Slide 4]
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