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Anna Mroczkowska Poland - treino de glĂșteos
2 years ago
2
#copadomundo #mrolympia2022 #treinoparamulheres #treinodeglĂșteos
Os hĂĄbitos saudĂĄveis ââsĂŁo uma sĂ©rie de construçÔes da vida cotidiana, realizadas por meio da prĂĄtica contĂnua, para produzir alguns benefĂcios na vida de todos. Considere a palavra hĂĄbito, por exemplo, Ă© o hĂĄbito de realizar uma determinada tarefa em um determinado perĂodo de tempo. Por outro lado, Ă© saudĂĄvel respeitar o corpo e o seu tempo, para nĂŁo criar stress ou problemas no corpo.
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