5 min Yoga For Bedtime - Yoga Stretch For Deep sleep
2 years ago
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5 min Yoga For Bedtime - Yoga Stretch For deep sleep
Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, is designed to relax your body and quiet your mind so you can drift off easily to the land of nod. Put on your PJs, press play, and get ready to chill out.
7-Minute Yoga for Better Sleep | Fit Tak, 30 Minute Deep Sleep Music: Calming Music, Relaxing Music, Soothing Music, Calming Music, Bedtime Yoga | Yoga for Deep Sleep | 5 Minute Practice, 5 MINUTE BEDTIME YOGA - Release Tension and Stress, 5 Minute Before Bed Stretching Routine for Better Sleep
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