Leg Blaster - 20220808

“The strong-minded rise to the challenge of their goals and dreams. The weak-minded become haters.”
~Steve Maraboli

Legs on deck today. Let's get some!

Today's Leg Workout Routine:

Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x10
Set 5 : 365x5
Set 6 : 375x5

Single-Leg Extension
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12

Prone Leg Curl
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Set 4 : 110x15

Machine Hip Abduction
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25

Machine Hip Adduction
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25

T-Shirt: www.militarymuscleinc.com