Bodybuilding movements

Bodybuilding takes a great amount of effort and time to reach the desired results. A bodybuilder might first be able to gain 8–20 pounds (4–9 kg) per year, if he or she lifts for seven hours on a weekly basis. However, gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg). After five years, gains can decrease to just 3–10 pounds

more information ► ► https://bit.ly/3cX2U7S