Overcoming Stress And Anxiety - Dr Julie Smith | Modern Wisdom Podcast 507

Dr Julie Smith is a Clinical Psychologist, online educator and an author.

Bad days will come. Stress and burnout and feeling down is always a potential threat. So, it's vital that you understand the right tools to recognise this, deal with it and bring yourself back to a balanced mindset.

Expect to learn whether depression is actually caused by an imbalance of chemicals in the brain, what most people misunderstand about anxiety, the most important things to avoid when you're feeling down, how a bad morning can be turned around, how to improve from a place of growth not a place of fear and much more...

Sponsors:
Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)

Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied)

Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)

Extra Stuff:
Follow Dr Julie on Instagram - https://www.instagram.com/drjulie/
Follow Dr Julie on TikTok - https://www.tiktok.com/@drjuliesmith
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

#mentalhealth #mindset #stress

-

00:00 Intro
00:16 Impact of SSRI’s on Depression
04:49 You Can’t Control the Mind with the Mind
11:24 Breaking the Cycle of Anxious Thoughts
16:32 Can Depression Be Inherited?
24:22 Recognising Emotions & Thoughts
29:48 Social Media & Smartphone Usage
41:11 Coping with Bad Days
51:03 How to Make Large Life Changes
55:50 Where to Find Dr Smith

-

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

Listen to all episodes on audio:
Apple Podcasts: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/