Hips & Splits Daily Stretch Routine ♥ Flexibility, Center & Middle Splits, Ballet, Barre, Pilates

Get your splits in 1-3 Months with The Banks Method! This class works deeply into the hips, hamstrings & inner thighs. For best results, try the full Get Your Splits Program here:
♥ FREE with Prime: https://www.amazon.com/Morning-Stretch-Routine/dp/B082QZYMC5
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

♥ Follow Banks!! https://www.instagram.com/bankscooney/

♥ Get Your Splits Program FREE with Prime: https://www.amazon.com/Morning-Stretch-Routine/dp/B082QZYMC5
♥ It's also available in the "Plus" Section of our App--
Apple: https://apple.co/2MhqR8n
Android: https://bit.ly/2MidhBO

♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More)-- 2-Week Free Trial: https://wellnessplus.tv

♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos

Related Videos:
Splits Stretches for Center & Middle Splits ♥ Ballet Exercises, Flexibility Routine for Beginners
https://youtu.be/VLPJp4UfPUo

Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib
https://youtu.be/K-PpDkbcNGo

Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home
https://youtu.be/6NPqAN8axGg

Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
https://youtu.be/-VS6jgTTYAQ

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
https://youtu.be/EyI-X_ZdbKc

Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com

© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #splits #flexibility #stretches #ballet #TheBanksMethod