Water births: Benefits, risks, how they work and how to plan one

Some women have found giving birth in water to be soothing, helping to ease stress and even calm their newborn baby. These kinds of benefits have also been reported by women who’ve chosen only to labor (but not deliver) in water, which is often called hydrotherapy. Some of the benefits women have reported include:
A more relaxing birth experience

Warm baths are already an everyday way to relax. So, it isn’t hard to imagine why being immersed in a warm bath during labor could have the same relaxation benefits. Some say this may help to lower mom’s blood pressure, making for a calmer experience overall.

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