Is Less BETTER For Exercise? Done WRONG? Cardio BAD? Recommended? Overtraining? What YOU Can Do!

I'm not saying to do any ONE thing with your body, but do experiment and see how you feel instead of doing what you are TOLD to do. Everyone is different in diet, and so as in exercise. Often times, people can't find their way among the crowd of confusion and controversy, often times the truth is doing what you haven't done, and with that, doing what often others don't talk about.
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By Cory Edmund Endrulat, INHC
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