Can You Save Your Own Life?

I know we talk about self defense...but first and foremost...

Do you have the basic skills to save your own bacon?
For example...
How far and how fast can you run if chased?
If you had to escape could you scale a 3 foot wall or climb over a fence?
Can you tread water or even swim?
Do you have the strength to pull your self out of a wrecked car or burning building?

The test:
5 pull ups
30 push ups
24" box jump
1/4 mile run
Tread water for 15 minutes
Swim one length of an olympic pool

Let me know what you would add to the test.

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And as always…. Train Honestly! 👌

Damian Ross
The Self Defense Company 🛡

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