Health or Harm: Is Protein Powder Actually Good For Me? | Dr. Patricia Mills, Wholistic MD

This is a question I get from so MANY of my female clients who are looking to build or maintain muscle and are worried that they aren't getting enough protein from their whole foods.

The answer to this can be tricky, so I am excited to break this down so you know for sure if it’s right for you!

In this episode, you’ll discover:
✅The surprising effects of protein powder on your hormones AND your gut.
✅Whether you should choose animal protein versus plant protein powder for maximum health
✅Is there a best protein powder for building and maintaining muscle?

And more!

I trust you’ll get so much value out of this episode.

Please share with someone you care about who craves to know what research-backed science has to say!

To your vibrant health,

Dr.Patricia Mills, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner