LOSE WEIGHT EXERCISE MORE LET'S GET MOVING PEOPLE WITH KRISTEN CARTER

Kristen Carter, MS, is the creator of Design for Fitness and has been working in fitness and nutrition for over 25 years. She re-examines the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face. Obstacles such as images put out by the fitness industry, commercialism in gyms, pressure from those selling the latest fad, body/brain chemistry, human nature, fast food, and our own busy lives and current lifestyles. Her passion is helping people become healthier, more energetic, and able to move better by making fitness and nutrition a regular and accessible part of their lives.