10 MIN CARDIO & PILATES ABS WORKOUT (No Equipment

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10 MIN CARDIO & PILATES ABS WORKOUT (No Equipment)
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Jul 26
2022
Burn fat and tone your core with this quick 10 Minute Cardio & Pilates Abs Workout that you can do anytime, anywhere - no equipment needed. Option to repeat the workout for an extra challenge!

MORE CARDIO + ABS WORKOUT:
⭐️ Cardio Pilates HIIT: https://youtu.be/f9xQLVa_Yt4
⭐️ Full Body Fat Burn Cardio: https://youtu.be/IY3dD2vQYtw
⭐️ Intense Tabata: https://youtu.be/4s6pV0dxHbM
⭐️ Cardio Fat Loss: https://youtu.be/Nmvn2MdtXds

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MUSIC:

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MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIU...
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_...
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_...

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▶︎ Gut Health: https://healmygut.com

Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-up...
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind