Nutrition Teaching

Learning to eat mindfully without disorder or by following the latest dieting plan can allow you to be healthy, wealthy, and wise.

Use "The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise" to help you learn how to eat mindfully to nourish your body.
Order here: https://www.amazon.com/Mindful-Me-Journey-Healthier-Relationship/dp/0578581809/ref=sr_1_2?crid=2TFE4PDJ6AWZ4&keywords=the+mindful+me+journey&qid=1578452503&sprefix=the+mindful+me%2Caps%2C135&sr=8-2