Exploring the Lodge Track
#hiking #mentalheath #australia #treecovery #walkitoff
2.8km (EACH WAY)
Elevation: 99m - 381m
Incline: MAX: 35.7% AVG: 16.9%
Amber Gully, South Australia.
Map Link: http://bit.ly/31Qlt3T
River Meditation by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Below is a collection of Books/Audiobooks about mental health and self-development, that I read and found useful. Use these links to purchase and you'll really be helping Walkitoff:
Johann Hari - Chasing the Scream: The First and Last Days of the War on Drugs
John Berardi PhD - Change Maker
Lying - Sam Harris
Waking Up - Sam Harris
Mark Manson - The Subtle Art of Not Giving a F*ck
Yuval Noah Harari - Sapiens
Jordan B. Peterson - 12 Rules for Life
Scott Pape - The barefoot Investor:
Ryan Holiday - The Obstacle Is the Way
Sam Harris - Free Will
Patrick King - The Science of Getting Started
Mark Manson - Everything Is F*cked
Johann Hari - Lost Connections
Russell Brand - Recovery
Daniel Fryer - The Four Thoughts That F*ck You Up
Hugh van Cuylenburg - The Resilience Project
Greg McKeown - Essentialism: The Disciplined Pursuit of Less
Ryan Holiday - Ego Is the Enemy
James Clear - Atomic Habits
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