Day 2, Week 1 - 4 Week Fasting Challenge - "Fat Adaptation, High Energy, & Electrolytes"

2 years ago
15

Hello friends! Welcome to Day 2, Week 1 of the 4 week fasting challenge where I'll be water fasting 72 hours each week for a total of 4 weeks. I

Just a quick check-in as I surpass the 24 hour mark. I completed a kettlebell workout and I'm feeling fantastic! I dive into some details about fat adaptation, and electrolytes.

Thanks for watching!

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-Michael

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