Channel Update and KetoLinks Information

I have not been well enough to create content for quite some time and here is an informal chat-style update. I want to get my ideas down and contribute to the conversation but don't have the energy to do in-depth research and analysis these days so if someone is interested in helping with this, then please leave a relevant comment accordingly.

KetoLinks reference at 7:45.

The KetoLinks .pdf document can be downloaded from:
https://garthclarkson.com/default_files/KetoLinks.pdf.

"The Ketone Zone" chart used under fair use policy and is derived from a talk by Dr. Stephen Phinney on the Low Carb Down Under YouTube channel.

Recorded in OBS Studio and post-production in Lightworks.