How to Relieve Anxiety and Burn Out with Dr. Sharon Grossman on The Healers Café with Dr. M, ND

In this episode of The Healers Café, Dr. Manon Bolliger, ND, chats with Dr. Sharon Grossman, a burnout expert and a mindset coach; a psychologist and author of the international bestseller

For the transcript and full story go to: https://www.drmanonbolliger.com/dr-sharon-grossman

Highlights from today's episode include:

Dr. Sharon Grossman 01:09
I find it kind of ironic, because, prior to COVID, everybody wanted to work from home. It was everybody's dream, and it was every employer's nightmare. And now it's like the norm and people are freaking out, and they want to go back to the office and they are burning out in droves. And I think that part of the reason for that now is because people haven't really thought this through.

Dr. Sharon Grossman 16:37
Whatever your pattern is, there is some sort of a belief underlying that pattern. So perfectionism is a behavior. But it stems from an emotion. Typically, it's a fear of failure. And that emotion stems from a certain way of thinking. And it's usually some sort of a worried thought.

Dr. Sharon Grossman 29:57
Yeah, so I mean, the essence is if you think about how we got the original program is, as I said, it was something that you heard over and over again. And that's essentially what creates a program in your brain, right? It's like your subconscious mind is always listening. And when it hears something a lot, then it becomes a mind habit.

About Dr Sharon Grossman

Dr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executives, entrepreneurs, and professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She shares tips and strategies as a keynote speaker and on her weekly podcasts, Optimize Your Life and The Women in Medicine Badass Radioshow. Visit her at https://bit.ly/7dayburnoutchallenge

Core purpose/passion: My purpose is to empower women in medicine who are struggling with anxiety, overwhelm, and burnout. I'm super passionate about teaching them how to master their mind to create the results they want to see in the world.

About Dr. Manon Bolliger, ND:

Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker, she did a TEDx talk "Your Body is Smarter Than You Think. Why Aren’t You Listening?" in Jan 2021, and is the author of Amazon best-selling books "What Patient's Don't Say if Doctors Don't Ask". & "A Healer in Every Household" For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

About The Healers Café:

Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

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