Travel Lifts: Arm Training - 20220726

"Nobody is more inferior than those who insist on being equal."
FREDRICH NIETZSCHE

You work ethic cannot be matched by anyone else, so YOU determine how average or advanced you will become.

Today's Travel Arm Workout:

Dumbbell Alternating Bicep Curl
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15

Cable One-Arm Tricep Extension
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Dumbbell Inside Hammer Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Cable Tricep Kickback
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Cable Reverse Curl
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Bench Dip
Set 1 : 15
Set 2 : 15
Set 3 : 15
Set 4 : 15

Training Shorts: https://www.sungalife.com/
T-Shirt: https://raisetheblack.live/