Posterior pelvic tilt while sitting - fix PPT with your hip flexors

Posterior pelvic tilt can cause hip pain and hip discomfort, especially when sitting for long periods of time. In this video, Maks demonstrates how to reverse posterior pelvic tilt by engaging the often neglected hip flexors. Try these exercises to sit for longer and with more comfort!

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO
Posterior pelvic tilt is a common postural issue for many people who sit for long periods of time. Sitting in posterior pelvic tilt can cause pain in the hip and low back region which can make sitting very unpleasant. In this video, Maks demonstrates two simple exercise to help engage the hip flexor muscles while sitting to make sure you're sitting with proper form. Let's learn to sit properly instead of fearing this normal and safe resting position.