Day 14 || 21 Day Redefine and #Forgive || #Grounding #Meditation & Writing Session

It's Day 14 of our 21 Day Redefine and #Forgive Experience! Today we are redefining a little bit more, and then a brief #Grounding #Meditation & onto today's Writing Session.

If you are happening upon this experience for the first time, the first few days of this experience lays the foundation. You can get the whole thing at https://shayolihopecourses.newzenler.com

The beauty of this experience is that all of the shame, pain, resentment, regret, anger, etc. etc. gets an intentional physical counterpart that is not your body or the circumstances that you've created in your life.

It gets to intentionally be placed outside of you, on purpose, with love and compassion, and the result is a new and wonderful relationship of trust between you and your amazing "magic wand" of a body.

This process teaches your body to trust you.

Welcome to a whole new, validating and priceless level up.