Best foods for people living with diabetes

What is the best food to eat for diabetes?

Knowing what the best foods for diabetes are is essential to be able to maintain this disease effectively.

Implementing the best foods for diabetes will allow you to control and manage your blood sugar levels at normal levels so that you can avoid the complications that are associated with diabetes.

The ideal diabetes diet consists of plant-based foods and no animal products at all. Choosing foods that are low in GI is also essential so that you can manage your blood sugar levels easily. The most important thing to remember is that you need to make sure that your diet is healthy, nutritious and well-balanced.

best foods for diabetes:

Broccoli - This vegetable is your best source of natural chromium.
Chromium is known to enhance the action of insulin in your body.

Cabbage - this is your source of fibre; it is a low GI food and is a natural anti-inflammatory and anti-cancer food.

Brussels Sprouts - this is the main anti-diabetes food available; the great benefits include maintaining sugar levels within the normal range required, it's an anti-acid and anti-cancer food.

Beans & Lentils - these are your source of dietary fibre; which means it slows down digestion and allow your sugar from rising too quickly after your meal. Ideal food for lowering cholesterol; beans are a good source of protein and contain antioxidants, magnesium, folic acids and copper iron.

Artichoke - this vegetable is high in fibre, calcium, iron, potassium, phosphorus and other trace minerals; it is great for cleansing the liver and gallbladder.

Celery - the benefits of celery include lowering cholesterol, arthritis, high blood pressure, gout, and neutralisation of acid.

Spinach - This is the best vegetable for your eyes; the lutein in spinach fights cataracts as well as macular degeneration. Spinach also includes calcium, vitamin K, iron, and folic acid.

Cauliflower - This is a good source of fibre and is low in GI. Cauliflower contains vitamin B folate that helps with cell growth and has natural anti-cancer compounds.

Asparagus - This vegetable is great for depression; is good for detoxing, and is a natural diuretic

Fenugreek - The seeds from fenugreek contain fifty per cent of fibre and research has shown that it not only lowers blood glucose but can also reduce insulin levels, total cholesterol, and triglycerides while also increasing HDL, which is the good cholesterol.

Onion & Garlic - the benefits of these two are similar; garlic has the ability to control blood sugar levels and has the ability to stimulate insulin production as well as helps the liver from deactivating insulin.

The best foods for diabetes are by implementing quality healthy nutritious fresh plant foods; this is the key to maintaining your blood sugar and avoiding the nasty complications of diabetes.

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