Travel Lifts: Shoulder Work - 20220725

2 years ago
8

No matter where you are... MAKE YOUR MONDAY COUNT!!!!

Today's Travel Workout Routine:

Dumbbell Shoulder Pres
Set 1 : 30x40
Set 2 : 40x30
Set 3 : 50x20
Set 4 : 50x20

Dumbbell Lateral Raise
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12

Dumbbell Front Raise
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12

Cable Shrug
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20

Dumbbell Arnold Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

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