top 10 orange benefits for health orange benefits orange eating benefits

top 10 orange benefits for health
Orange: the colour of the setting sun, Syracuse basketball, and delicious fruit. The fruit comes in many forms-from Jaffa oranges to blood oranges- and all of them are healthy delicious treats. Back before refrigeration and fast transportation, oranges were a rare and expensive gift that eaten only at holiday time. Now they are everywhere! Oranges are a great source of Vitamin C and full of other antioxidants that are good for you. But there are way more good things about oranges! Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:
7. Regulates Blood Sugar: Oranges may be sweet, but they’re high in fiber, which keeps blood sugar levels low. Fructose, the natural sugar found in oranges, prevents blood sugar levels from spiking after eating. Therefore, oranges are a great dessert or can be added as an ingredient to an entree.
8. Prevents Ulcers: Not only do oranges prevent stomach cancer, but they also prevent painful ulcers from forming in your stomach. Stomach ulcers are agonizing sores that form inside your stomach and mess with the digestive process. Although they are fairly easy to eliminate, it is better to prevent them from forming in the first place. A study in the Journal of the American College of Nutrition found that people with diets high in Vitamin C were less likely to get ulcers than people who are Vitamin c deficient. An orange contains up to 89% of Vitamin C.
9. Good For Respiratory System: Oranges are loaded with beta-kryptoxanthin, a phytonutrient that may significantly reduce the risk of lung cancer.
10. Radiant Skin: The beta-carotene in oranges prevents free radicals that damage skin. So eat lots of oranges to have healthy, clean skin.
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