Simple Exercise For Hip Pain - Hip Pinching And Get Deeper In Your Squat

4 years ago
25

Have pain in the hip crease or a groin pain when squatting? Can't squat deep? Try this simple exercise for hip pain! For this exercise you're going to need a yoga block and a mini band.

- Recommended amount of exercise
2-3 sets at 5 reps with 5 second holds

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