10 Simple Pumpkin Soup

Keto Simple Pumpkin Soup

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Preparation time: 5 minutes
Cooking time: 10 minutes
?? Servings: 1

Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

?? Nutritional Information:
Energy - 172.2 kcal
Protein - 1.3g
Fat - 15g
Carbohydrates - 8g

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Keto Pumpkin Soup | Easy Pumpkin Soup Hack | Low Carb Recipes

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