Premium Only Content
BYCEP & TRICEPS WORKOUTS AT HOME....
Have you star it. ? If no, 🤔don't need to worry. Let's start with us .....
💪💪
Bicep and tricep are the major muscles of your upper arm (humerus bone). Biceps have two heads (parts). When you do bicep exercise with close grip your long head is targeted more and your short head on wide grip. ... Tricep is a bigger muscle than biceps.
Benefits 💪💪
As your triceps become stronger with these exercises, the strength and stability of your shoulders and elbows increase. The functionality, flexibility and range of motion of your arm increases the more you work and strengthen these muscles.
8 Best Exercises for Bigger, Stronger Arms
Bicep exercises.
Concentration curl.
Cable curl.
Barbell curl.
Chinup.
Tricep exercises.
Triangle pushup.
Tricep kickback.
Turn on Post notification 🔔
Double tapp if you like.♥️
Share with your friends 📩
Save it to see again
🤝🤝
Follow us @weightlosec
#fit #fitgirl #fittness #fitnessmotivation #polishgirl #polishwoman #girl #girlpower #woman #motivation #blondegirl #tattoo #tattoogirl #smilegirl #instagirl #dazymydocelu #motywacja #zdrowystylzycia #zdrowozakręceni #pozytywniezakręceni
weightloss_exercise @_julietpom120 👏
-
2:19:57
GamingWithHemp
5 hours agoCall of Duty BO6 Zombies episode #7
20K2 -
39:47
Brewzle
1 day agoPennsylvania Wouldn’t Let Me Film…So I Went Bourbon Hunting in NY
45.7K10 -
10:12
Space Ice
1 day agoBallistic: Ecks vs Sever - Underrated Masterpiece Or Incoherent Mess?
32.1K9 -
2:43:07
RG_GerkClan
7 hours agoLIVE: Lets Get to 500 FOLLOWS! - Escape From Tarkov - Gerk Clan
30.7K4 -
6:42:02
Vigilant News Network
21 hours agoHillary Clinton EXPOSED In Another Massive Hoax | The Daily Dose
68.1K39 -
1:00:17
Trumpet Daily
1 day ago $7.53 earnedRINOs Are Trump’s Biggest Enemy Now - Trumpet Daily | Nov. 22, 2024
17.3K24 -
17:47
RealReaper
16 hours ago $0.68 earnedGladiator 2 Another Pointless Sequel
10.6K6 -
45:45
PMG
14 hours ago $0.49 earned"Hannah Faulkner and Stephanie Nash | No Farms No Food"
8.7K1 -
27:11
Degenerate Plays
1 day ago $0.30 earnedReturn Of The Online Girlfriends - Stellar Blade : Part 30
7.24K1 -
7:16
SeasonofMist
2 days agoSOLSTAFIR - Fjara (Official Music Video)
5.8K3