Premium Only Content
BYCEP & TRICEPS WORKOUTS AT HOME....
Have you star it. ? If no, 🤔don't need to worry. Let's start with us .....
💪💪
Bicep and tricep are the major muscles of your upper arm (humerus bone). Biceps have two heads (parts). When you do bicep exercise with close grip your long head is targeted more and your short head on wide grip. ... Tricep is a bigger muscle than biceps.
Benefits 💪💪
As your triceps become stronger with these exercises, the strength and stability of your shoulders and elbows increase. The functionality, flexibility and range of motion of your arm increases the more you work and strengthen these muscles.
8 Best Exercises for Bigger, Stronger Arms
Bicep exercises.
Concentration curl.
Cable curl.
Barbell curl.
Chinup.
Tricep exercises.
Triangle pushup.
Tricep kickback.
Turn on Post notification 🔔
Double tapp if you like.♥️
Share with your friends 📩
Save it to see again
🤝🤝
Follow us @weightlosec
#fit #fitgirl #fittness #fitnessmotivation #polishgirl #polishwoman #girl #girlpower #woman #motivation #blondegirl #tattoo #tattoogirl #smilegirl #instagirl #dazymydocelu #motywacja #zdrowystylzycia #zdrowozakręceni #pozytywniezakręceni
weightloss_exercise @_julietpom120 👏
-
5:56:14
SNEAKO
10 hours agoCheesur edate, Jake Shields on election
114K3 -
39:34
Nerdrotic
12 hours ago $37.70 earnedAirbursts with Dr Malcolm LeCompte & Giants and Ancient Civilizations with Hugh Newman
123K13 -
1:03:38
vivafrei
18 hours agoElection RECAP! Long-Count Chicanery! FULL Jan. 6 Pardons! Let's Mock Lichtman & MORE! Viva Frei
172K164 -
LIVE
Vigilant News Network
13 hours agoDoctors Drop Post-Election COVID Bombshell | Media Blackout
3,545 watching -
14:13
Scammer Payback
12 days agoTelling Scammers Their Address
165K86 -
5:43:21
Barstool Gambling
17 hours agoBig Cat and Co Sweat Out the Week 10 Sunday Slate | Barstool Gambling Cave
124K4 -
2:49:36
The Jimmy Dore Show
2 days agoRumble Time Live w/ Jimmy Dore & Special Guests Roseanne Barr, Dr. Drew, Drea de Matteo & More!
586K710 -
17:17
DeVory Darkins
1 day agoKamala Post-Election BOMBSHELL Exposes $1 BILLION Campaign DISASTER
110K252 -
19:52
Stephen Gardner
1 day ago🔥HOLY CRAP! Trump just did the UNTHINKABLE!!
110K607 -
4:34:55
Pepkilla
17 hours agoBlackops Terminus Zombies Boat Glitch
159K7