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The key and most important thing when it comes to rapid weight loss is to be honest with yourself and set realistic goals. It is not going to happen over night, think of it this way, you did not put the weight on over night why would you expect to lose it over night.

People that put themselves in a position to win are usually the people that win. There are ways to lose weight quickly and safely, but there are no magic pills. If you want to lose weight the quick and healthy way, realize it is going to take a little bit of effort on your part, but if you are honest with yourself, you will see losing weight it is nearly as hard as you might think.

TIPS FOR RAPID WEIGHT LOSS

1) Set a realistic goal - Be honest with yourself, take into account the condition you are in now, how longs it been since you were serious about losing weight loss, and the goal you want to reach. If it is losing 8 or 10 pounds or whatever, write it down and stick to it.

2) Keep a food journal - when keeping a food journal you are not as likely to cheat and eat something you shouldn't if you have to write it down. It may sound silly but it works.

3) Avoid process foods - I noticed at least at the store I shop at that if I stay on the outer ring I'll be fine. What I mean is when I walk in and do believe most grocery stores are set up this way.

All the healthier none process items are on the outer ring. All the fresh fruit and vegetables, the fresh meats, fish, eggs, milk, you can buy all the food you need without having ever gone down one of the aisle.

3) Cut out the soft drinks and replace them with water- at a minimum eight glasses a day. Water flushes out the system and keeps the body hydrated and healthy.

4) Eat more to lose more - replace the three big meals for several smaller meals at least four or five. It a healthy breakfast, if you want you can make it the largest meal of the day. This way when lunch rolls around you are not as hungry so you will not binge on fatty unhealthy snacks.

Eating smaller meals more often will keep you from getting hungry and unbelievably it helps boost the metabolism so the body burns more fat and you lose more weight.

5) Another quick way to burn fat and lose weight is to exercise. Weight training is a good way to tone the body, but the added benefit is muscle burns fat long after your workout is over. Rapid weight loss won't happen over night but if you stick with the plan the weight will come off fast.

Another way to add and speed up your body transformation and boost your workout while shedding weight is to add Muscle Morph. It's safe and has been proven to work. You will not only lose weight but you'll add lean sexy muscle to your new slimmer body.

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