Live Kyokushin Karate Training: Insights with Shihan Cameron Quinn April 17, 2020

2:35 Uchi uke and hip motion
4:40 Warm up stretch
6:25 Surya Namaskar yoga stretch
10:25 ADOCAD Today's deck of cards. We added 10♦️ & 5♠️
16:20 Sosai Mas Oyama on stances (comment during deck of cards)
23:45 Hip projectors stand up drill
25:50 Ideas for shadow sparring
26:00 BRATS acronym
26:20 Timing and Miyamoto Musashi Book of Five Rings
30:10 BALD BRATS acronym
31:20 Stances in Kyokushin
31:40 Sosai on main objectives of stances
33:00 Stances: the two main keys
34:00 Five primary Kyokushin stances
35:50 Sosai quote re stances
37:50 Sanchin into fighting stance
38:50 Weight on left for left; weight on right for right
39:30 Jack Dempsey's "Falling step"
41:20 Balance in shadow sparring
42:20 Benny "The Jet" Urquidez weight distribution drill
43:05 Sitting step
43:45 hand on wall for correct weight check
44:30 Heel up drill
45:25 Heel up drill with numbered punches
47:55 Heel up objective
51:00 Hand on wall drill revisited
53:15 Sensei Nobuyuki Kishi

If you haven't already done so, hit Subscribe and the little bell next to it so you know when a new video has been uploaded.

And if you enjoy the content, check out my Patreon page and become a Patreon Family member where you get extra videos, downloads, discounts and opportunities especially for my family members.
And a shout out to my new Patreon family members Daniel, Søren and Muzz! Welcome to the team and thank you!
https://bit.ly/CQPatreon
Osu
Cameron