Heat and humidity adjustments: individualizing the calculations

I have been getting my runners to buy into adjusting their early to mid-summer marathon training paces for some time. We have a whole calculator within our friend's @Final Surge platform that gives runners all of their paces and adjustments based on heat, humidity, and windchill. This video discusses how to implement some human elements into adjusting the paces that the formula gives you in order to make the most of your training. Have your best workouts in the race-specific stage of the training, not the buildup leading into it.

For all our plans, please visit https://www.finalsurge.com/coach/LukeHumphreyRunning